FAQ: What is almond meal?

Is almond flour and almond meal the same?

What is the Difference Between Almond Meal and Almond Flour? While almond meal is typically made from raw (unpeeled) almonds, almond flour is made from blanched (peeled) almonds. Compared to almond meal, almond flour has a finer texture and lighter color.

What can I use in place of almond meal?

The Best Simple Almond Meal Substitutes

  1. Grind your own. If you have a decent food processor, it’s easy to make your own almond meal / almond flour from whole almonds.
  2. Ground Sunflower Seeds.
  3. Other ground nuts.
  4. Ground Linseeds (Flax)
  5. Fresh Bread Crumbs.
  6. Rolled Oats.
  7. Regular Flour.
  8. Coconut Flour.

Can I substitute almond meal for flour?

Although they can often be used interchangeably, almond flour and meal are not the same thing. Meal is a little courser, sometimes roughly chopped with the skins still on the nuts. Flour is finely ground from blanched almonds that have been skinned.

What does almond meal mean?

Almond meal, almond flour or ground almond is made from ground sweet almonds. Almond flour is usually made with blanched almonds (no skin), whereas almond meal can be made with whole or blanched almonds. The consistency is more like corn meal than wheat flour.

How do I substitute almond flour for almond meal?

If the recipe is already written for almond flour, you can substitute almond meal 1:1. That means that the two are interchangable.

How long does almond meal last?

Almond meal stays fresh in the refrigerator for up to 6 months.

What does almond meal do in baking?

It’s commonly used in baked goods, like cookies, cakes, and quick breads, and perhaps most famously in macarons. It has a finer texture than almond meal. Almond meal has a more coarse texture, and it typically (although not always) contains the skins.

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Can I use coconut flour instead of almond meal?

Coconut flour also can be used as a substitute for almond flour in a recipe. Coconut flour can replace almond or wheat flours in any recipe. You will also need to add 1 egg for every 1/4 cup of coconut flour used in addition to the eggs called for in the original recipe.

Can I substitute almond meal for flaxseed meal?

I have subbed in half flaxseed meal before though (e.g. if it calls for 1 cup almond meal, do 1/2 cup almond and 1/2 cup flax) and it works well. Just don’t expect an identical result.

Can you thicken gravy with almond flour?

Yes, you can use almond flour to thicken your gravy. There are several brands of almond flour that are finely ground so use one of them. Also, if you use too much almond flour it could make your gravy taste a little nutty in flavor. So use only the amount that you need to thicken and taste during the process.

Does almond flour rise with yeast?

When you add almond flour to yeast-based recipes, bread or rolls will be moister and more tender — good if you’re talking soft dinner rolls, not so good for crusty/chewy breads or pizza crust. Rise may or may not be affected.

Can you eat almond meal raw?

Because it’s made from nothing but ground nuts, almond flour can be eaten raw and tastes quite good. In addition, the light and airy consistency and uniform texture of blanched almond flour allows it to evenly absorb liquids.

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Why is almond meal good for you?

Health-wise, almond flour is a good bang for your buck and the ideal alternative for a gluten-free diet. This flour is high in protein (21% by weight), manganese, vitamin E and monounsaturated fats, low in carbohydrates, and contains fiber.

Does Aldi sell almond meal?

Almond flour is a staple in many keto diets and it’s my personal favorite for making delicious keto cakes and baked goods. Aldi began selling almond flour in the last year and recently added it to their regular line-up!

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