How do I stop my legs from hurting when I walk?
Walking is the simplest way to strengthen leg muscles while building other blood vessels to feed the muscles. Start slow – short walks several times a week. If discomfort arises, stop for a few minutes. Over time, try walking longer distances.
When should I be concerned about leg pain?
See your doctor as soon as possible if you have: Signs of infection, such as redness, warmth or tenderness, or you have a fever greater than100 F (37.8 C) A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride.
What are aching legs a symptom of?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
What can cause pain in legs when walking?
Four conditions for leg pain causes that can affect you when walking Peripheral artery disease. Peripheral artery disease is a form of atherosclerosis, the same condition that leads to most strokes and heart attacks. Chronic venous insufficiency. Lumbar spinal stenosis. Diabetic neuropathy.
Can leg pain be a sign of heart problems?
Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.
Why do my legs throb after walking?
Our blood is propelled back to our heart by our heart pumping and by our leg and foot muscles as we walk and move our ankles. that blood is forced into the tissue of our skin making it swell. This can make our legs feel tired, throbbing and painful.
What are the signs of clogged arteries in your legs?
Peripheral artery disease signs and symptoms include: Painful cramping in one or both of your hips, thighs or calf muscles after certain activities, such as walking or climbing stairs. Leg numbness or weakness. Coldness in your lower leg or foot, especially when compared with the other side.
Can dehydration cause leg pain?
Severe Muscle Cramps If you’re particularly active, this may be a factor for you, as not drinking enough water can lead to leg and abdominal cramps that feel particularly crippling for some.
Can High BP cause leg pain?
Narrow and blocked arteries in the lower part of your body — especially your legs — can cause pain and cramping. Because it’s affecting blood vessels that aren’t near your heart, your doctor may call this peripheral artery disease.
Why do my legs ache like growing pains?
Adults may experience pains similar to those of childhood growing pains. For some people, these pains may be due to delayed onset muscle soreness following a workout. In other cases, they may signal an underlying medical condition.
Can a virus cause aching legs?
Infections and viruses The flu, the common cold, and other viral or bacterial infections can cause body aches. When such infections occur, the immune system sends white blood cells to fight off the infection. This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.
What causes aching legs and tiredness?
Poor circulation A deep aching and burning sensation can be a result of furring up of the arteries that supply your leg muscles with blood. This is known as peripheral vascular disease and often causes tired and aching legs.
What does walking do for your legs?
Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.
Why do my feet and legs ache?
The arteries and/or veins in the legs may get inflamed or blocked, causing leg and foot pain. Common causes include: Peripheral artery disease: Decreased circulation caused due to blocked arteries. Deep vein thrombosis: Blood clot in the deep vein(s) of the leg causing decreased or altered blood flow.